90 min Progressive with Nicole
Fire forges true strength and power in your practice, and allows you to cultivate resilience to take on life’s challenges with grace. This long-format class will give plenty of opportunity to explore your body from a strong centre, and create steadiness in one-leg balancing asanas, arm balances and twists. You’ll use the fire of your attention to create an “unshakeable” foundation for your life, while finding new space in your body. Having a strap for this class will add extra depth, or even a hand towel would suffice.