Hero Image Fire Up (90 min) with Nicole

Fire Up (90 min) with Nicole

90 min Progressive with Nicole

Fire forges true strength and power in your practice, and allows you to cultivate resilience to take on life’s challenges with grace.  This long-format class will give plenty of opportunity to explore your body from a strong centre, and create steadiness in one-leg balancing asanas, arm balances and twists. You’ll use the fire of your attention to create an “unshakeable” foundation for your life, while finding new space in your body.  Having a strap for this class will add extra depth, or even a hand towel would suffice. 

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