Hero Image Conscious Nap (33min) with Nicole

Conscious Nap (33min) with Nicole

33 minute Guided Relaxation with Nicole

Lie down, tuck yourself in and be guided on a journey through your body, relaxing all the layers of your being.  Discover the art of doing nothing – an essential part of our self-care program.  Soften into any resistance to letting go, allow a sense of being in your body to nurture and heal whatever arises. You’ll wake up feeling refreshed and ready for life!

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