Hero Image Conscious Backbending Saturday 6/6

Conscious Backbending Saturday 6/6

Extension of the spine and the movement of back bending is extremely important for all of us in an age where we spend so much of our time sitting.  Backward bending elongates the front body and strengthens the spine and back body, and these asanas when done consciously can teach us how to move with an awareness of our centre. At whatever your yoga practice experience, you'll discover an intelligence in your body through some simple yet powerful asana techniques.

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