60 minute Align with Nicole
Explore your connection to the Earth and your relationship to gravity through the lense of Tadasana, Mountain Pose. Become attuned to the integrity and strength through the centre of your body - the central channel of your spine and all musculature that supports your ability to walk upright on the Earth. Use this practice to create a structural awareness of your body, while at the same time initiating a blueprint for healthy posture.
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