78min Progressive class with Nicole
This class is an opportunity to foster respect for your own body through a challenging flow! In our physical practice it can be easy to fall into striving and forcing, especially when moving towards more complex asanas. As your practice explores the pathway towards Hanumanasana (Splits pose) through hip and hamstring opening, it’s a perfect opportunity to cultivate compassion for your own body, while being in the action of a dynamic flow.
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