Hero Image Come Home to Yourself (90min) with Nicole

Come Home to Yourself (90min) with Nicole

90 min Come Home to Yourself with Nicole

 

This lively practice explores slow, steady and rhythmic movements, to help you feel vibrant and strong, allowing you to stay connected to your body and your breath.  As we move towards challenging backbends like Camel and Scorpion in Downward Dog, you’ll be able to maintain a sense of yourself in the midst of a playful and fun flow.

This is a recording of a live stream class.

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