Hero Image Breathe for Wellbeing (35min) with Rod

Breathe for Wellbeing (35min) with Rod

35min Meditation with Rod

In this meditation session, Rod offers practical insights and meditative tools, along with a guided meditation for you to explore your own insight and connection. The power of meditation lies within you. There is innate wisdom in your body for health and wellbeing, in your mind and heart for insight and wisdom. Meditation is taking time to develop an intimate relationship to the rhythm of your life. Be nourished by the vibrant flow of awareness that arises when we are connected fully to the present moment. Enjoy an opportunity to process your life and emerge renewed and refreshed.

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