Experience the natural flow of your own life force
Explore an intimate relationship with your breath, as you experience the natural flow of your own life force. This practice will teach you how to find balance in your breathing – from inhale to exhale to inhale again. Through that discovery, you’ll feel an inner shift in your nervous system towards peace and calm. If you’re strung out, tense or anxious, this is the perfect practice to soothe you through turbulent times.