Hero Image Boost your Mood (64min) with Nicole

Boost your Mood (64min) with Nicole

64min Flow class with Nicole


As human beings our emotions are constantly in a state of change, and we’re always cycling through different moods.  To move into a more uplifted and positive state of mind, it’s helpful to recognise where you’re at without being judgemental. This practice will help you make that shift from heaviness by introducing dynamic movement, standing poses and twisting asanas, so you feel fired up and ready to go!

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