Hero Image Bind with Ease (30min) with Nicole

Bind with Ease (30min) with Nicole

30min Align class with Nicole

This short and sweet class unlocks the secrets to being able to “take a bind” in your asana practice. You’ll learn how the rotation of your shoulders, married with the courage to find more space in your hips, are the right ingredients to being able to bind your arms behind your back.  This will open the door to asanas like Bound Side Angle Pose, Bird of Paradise and others.

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