62min Flow class with Nicole
Water has the dual capacity to be strong and powerful, yet soft and soothing like a warm bath.
In this flow practice we’ll be cultivating the ability to adapt to the change that is a constant in our lives, by oscillating between slow, undulating breath-infused movement, and powerful standing poses and plank pose variations. Tap into your inner currents of energy, and play your edges of power and peacefulness. As the great martial artist Bruce Lee said, “be like water”.