Hero Image Balance Within (45 min) with Nicole

Balance Within (45 min) with Nicole

45 minute Align with Nicole

Enjoy a short, yet completely balanced practice that will move your body through it’s physical range in a strong, yet effortless flow.   Discover how it feels to move from a strong centre, while flowing with your current energy level - modifications are always welcomed! Tune in to yourself, and discover that whatever your practice, our true goal is inner and outer balance.

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