Hero Image Ayurvedic Self Care

Ayurvedic Self Care

Ayurveda is known as yoga’s ‘sister science’, as it incorporates a philosophy of wellbeing for mind, body and spirit. As a healing modality, Ayurveda draws on the wisdom of nature, and the understanding that as humans we are inextricably linked to the natural world. Join Nicole for an exploration into some simple yet powerful practices that you can adopt into your lifestyle for more abundant energy and optimal wellbeing.

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