Ayurveda is known as yoga’s ‘sister science’, as it incorporates a philosophy of wellbeing for mind, body and spirit. As a healing modality, Ayurveda draws on the wisdom of nature, and the understanding that as humans we are inextricably linked to the natural world. Join Nicole for an exploration into some simple yet powerful practices that you can adopt into your lifestyle for more abundant energy and optimal wellbeing.
Confirm your access
Enter your Mindbody login details below. You will need a current membership or have purchased access to this video in order to view it.