90 minute Progressive Flow with Nicole
Through this invigorating practice, you’ll come to discover that yoga asana is a tool to harness and direct your attention. Moving in the direction of Revolved Half Moon pose, we’ll explore the fire element through deep twisting and standing balances, while at the same time cultivating a subtlety of awareness that will illuminate a deeper relationship with your physical body. Through asana, pranayama and deep relaxation, this experience of the fire element in practice will awaken your attention from head to toe, bones to skin. A block would be ideal for this class!