Hero Image Anchor & Ground (90min) with Rod

Anchor & Ground (90min) with Rod

90 min Anchor & Ground with Rod

 

This vibrant practice will explore your relationship with the earth through your arms and legs as you create stability and grounding. Using one part of the body as an anchor will allow you to explore freedom in other parts of the body. Play in some favourite grounding poses such as Malasana and Skandasana.  

 

This is a recording of a live stream class.

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