60 Min Align with Rod
In this align practice you will explore using your breath as a tool of attention or "mantra" to align the connection of mind and body. Physical steadiness and ease in your practice is cultivated in a foundation of steady and relaxed breath. Breath lays the energetic and mental groundwork for your practice to develop physically in strength and flexibility.
Use this practice of breath and movement to develop greater understanding of what it feels like to be more aligned in your movement. Refine healthy connection on all levels of your being to discover greater potential to live well.