Lauren Knight

Lauren's teaching style is a balance of strong, vibrant, mindful movement with moments of softness and stillness to facilitate healing.

For Lauren, the thing that she relishes most about teaching yoga is the inspiration she feels when watching students progress on their journey. Her teaching style is a balance of strong, vibrant, mindful movement with moments of softness and stillness to facilitate healing. Her intention is always to have you leave feeling nourished, grounded and rejuvenated.

Lauren has learnt over the years that yoga is more than asana and movement – it’s also an ancient practice and tradition, sparking a journey forward of unending learning and exploration.

Paschimottonasana is her favourite shape because it’s a beautiful opportunity to go within. “The opening of the entire back body is deliciously releasing and healing…”