InYoga, Surry Hills

Progressive classes build on the foundational principles learnt through our Align and Flow classes, and give you the option to move into more complex asanas with safety and awareness of function. This class is great if you’re looking to play your edges and explore the practice of arm balances, inversions, backbends and other more challenging asanas; but want to do so at your own pace and with respect to your personal yoga experience.

You’ll be guided through an intelligently designed sequence with appropriate stages towards peak asanas, but with plenty of options for those who enjoy a moderate practice. Ideally some experience is recommended for this class, however our teachers are always able to accommodate those newer to yoga with modifications.

5:15 pm

Flow

Ryan Kobeissi

Shiva

1h

5:15 pm Flow for 1h with Ryan Kobeissi in Shiva

Flow - Combine rhythmic movement and breath for fluidity, grace and ease

Our Flow classes combine rhythmic movement and breath, linked together in powerful, intelligently designed sequences that will help you develop yogic skills in both form and fluidity.

Our practices are steady and mindful, moderately paced, and always have a purpose. You’ll be guided seamlessly through an uplifting physical experience, cultivating a quality of attention and mindfulness that will have you moving with grace and ease, while feeling truly balanced in mind and body. Our Flow classes allow all levels of yogi to practice to their own ability - as a beginner you’ll learn the foundational principles to keep building on. If you’re a seasoned yogi, our highly trained and passionate teachers will encourage you to explore depth in your practice with a myriad of possibilities and variations to discover.

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Online classes go to www.inyoga.com.au/online

Yoga Teacher

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12:00 am Online classes go to www.inyoga.com.au/online for with Yoga Teacher in --

Our online classes can be found at www.inyoga.com.au/online

8:00 am

Flow

Ryan Kobeissi

Shiva

1h 30m

8:00 am Flow for 1h 30m with Ryan Kobeissi in Shiva

Flow - Combine rhythmic movement and breath for fluidity, grace and ease

Our Flow classes combine rhythmic movement and breath, linked together in powerful, intelligently designed sequences that will help you develop yogic skills in both form and fluidity.

Our practices are steady and mindful, moderately paced, and always have a purpose. You’ll be guided seamlessly through an uplifting physical experience, cultivating a quality of attention and mindfulness that will have you moving with grace and ease, while feeling truly balanced in mind and body. Our Flow classes allow all levels of yogi to practice to their own ability - as a beginner you’ll learn the foundational principles to keep building on. If you’re a seasoned yogi, our highly trained and passionate teachers will encourage you to explore depth in your practice with a myriad of possibilities and variations to discover.

6:15 pm

Release

Jaime Alexandra

Shiva

1h 15m

6:15 pm Release for 1h 15m with Jaime Alexandra in Shiva

Release - Let go of physical tension & stress through this restorative yin-style practice

Our Release classes are the ultimate tonic for letting go of deeply-held tension in the body and mind, and unwinding stress-patterns in the nervous system. Drawing on a variety of sources of wisdom from the Hatha yoga tradition, Taoist yin yoga, Tantric yin, myofascial release, qi gong, breathwork, meditation and yoga nidra, our teachers create a nurturing environment for you to restore your vital energy and refill your cup.

You’ll experience longer holds in restorative asanas, while discovering the art of letting go through this quiet and peaceful practice. Release classes are for all levels of yogi - beginners to experienced.

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