InYoga 200hr Teacher Training- Fresh Starts and The Importance Of Kindness

14 August, 2017

Undertaking your yoga teacher training is a big decision to make. Lucky for you, you can follow Stephanie Lewis and her journey through the Full- Time 200hr Yoga Teacher Training. This is the first of a five part series - read on and stay tuned for reflections on Week 2!

Yoga teaching tips: Sequencing hacks

16 June, 2017

Yoga teachers - is it ok to teach the same sequence over and over again?

Yoga teachers: Getting started as a new teacher

16 June, 2017

Three essential steps to getting started as a brand new yoga teacher!

Teacher's book review: The Radiance Sutras

16 June, 2017

The Radiance Sutras is a modern-day poetic interpretation of the ancient tantric text, The Vijnana Bhairava Tantra, a guide to 112 tantric meditation practices.

Yoga teacher's inspiration: Why do you teach?

16 June, 2017

Yoga teachers - how do you maintain your passion and purpose for teaching, and keep sharing the love?

Angie Cowen's Favourite Christmas Treat

20 December, 2016

We asked our favourite wholefood chef what her favourite Christmas Treat was!

How to Stay Calm- Wellness Experts Share Tips

28 November, 2016

Read Bupa's latest article, with contributions from Nicole Walsh, on How to Stay Calm in today’s 24-hour busy society! Stress reduction has become a priority for many of us. It’s difficult to know how to achieve it, as true relaxation can only happen by de-stressing both the body and the mind. Balance is the key to everything and at InYoga, we’re all about balance.

Spring clean your life with the yogic concept of Sauca

10 September, 2015

Sauca, which is the Sanskrit word for purity or cleanliness, is a personal ethical practice outlined in Patanjali's Yoga Sutras which dedicated yogis aim to observe in their lives both on and off the mat.

Q&A with Tamara Siekman

9 September, 2015

This month we're talking with Tamara Siekman - InYoga student and teacher training graduate. Tamara is getting set to launch her online yoga store, Yoga Junction, an idea that came to her while she was in the midst of her teacher training.

Asana Spotlight Parivrtta Utkatasana - Prayer Twist

9 September, 2015

If you'd like to cultivate a little sauca in your internal organs, Prayer Twist (parivrtta utkatasana) is the pose for you.